OTR
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May 2021
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Station

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UKBBC4

UKCBBC
UKBBC
00:15
 
Bates Motel
Dramaserie, Persuasion. Norman s growing relationship with Emma weakens his bond with Norma Norma objects when Romero asks Norman some hard questions Romero meets his re-election competition.
01:00
 
Bates Motel
Dramaserie, Unbreak-Able. Emma and Norman spend a day away from the motel Romero looks into two strange deaths in White Pine Bay Norma returns to school Caleb and Dylan s hidden secrets unravel.
01:40
 
Weather for the Week Ahead
Weather, Detailed weather forecast.
01:45
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
02:00
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
02:30
 
Tuesday in Parliament
Politics, Highlights of Tuesday 11 May in Parliament presented by David Cornock.
03:00
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
03:30
 
Panorama
Public affairs, Drugs Cops and Lockdown. Following the Kent police as they try to disrupt the county lines that transport millions of pounds of drugs from London to towns across their county. With an estimated 1 000 county lines operating across the UK criminals have increasingly turned to children and the vulnerable to carry out the risky job of distributing drugs. Despite months of lockdown the illegal trade in class A drugs has flourished.
04:00
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
04:30
 
HARDtalk
News Info, International political leaders entertainers corporate decision-makers and even everyday folks get the spotlight in this hard-hitting news programme.
05:00
 
BBC World News
News Info, A closer look at international news reported from London and BBC correspondents from around the world.
05:30
 
World Business Report
Bus. financial, The latest news from the business world with analysis and speculation straight from the world s leading financial centres.
UKBBC2
00:30
 
Bent Coppers: Crossing the Line of Duty
Crime, Taking a Drink. Despite sweeping changes brought in by Sir Robert Mark in the Metropolitan Police this final instalment reveals how in the late 1970s corruption within the City of London s CID had grown out of control and how Operation Countryman was launched in response.
01:30
 
Greta Thunberg: A Year to Change the World
Documentary, The pandemic reveals the enormity of the challenge that tackling climate change poses as Greta learns the drop in emissions caused by the 2020 lockdowns is not enough to put the world on track to meet its climate goals.
02:30
 
Rick Stein s Cornwall
Documentary, Rick explores one of Cornwall s hidden secrets the secluded and stunning Fowey Estuary joining his friend on a boat trip to learn about the history of the area and getting a unique view of the beautiful buildings along the river bank.
03:00
 
This Is BBC TWO
Entertainment, A preview of upcoming programmes from BBC Two.
UKBBC4
00:00
 
DanceWorks
Dance, María Pagés: An Ode to Flamenco. An exploration of the tension in María s work between flamenco s traditional roots in her birthplace of Seville and her signature dramatic theatrical shows on the big stage embodied in a haunting new work called Una Oda Al Tiempo An Ode To Time .
00:30
 
The Joy of Painting with Bob Ross
Educational, Deep Wilderness Home. Bob Ross ventures deep into the wilderness to discover an old two-storey home built on a cliff completely hidden by surrounding foliage he demonstrates how to bring this landscape to life.
01:00
 
The Pennine Way
Documentary, Paul Rose s journey along the Pennine Way takes him to the Yorkshire Dales to the village of Malham where the Pennine Way was launched fifty years ago. He hears from those who remember the opening ceremony before having a go at the limestone cliff face of Malham Cove. He also visits the sheep mart in Wensleydale - and enjoys a pint in Britain s highest pub.
01:30
 
Double Cross: The True Story of the D-day Spies
Documentary, Ben Macintyre reveals the gripping true story of five of the double-agents who helped to make D-day such a success.
02:30
 
Codebreakers: Bletchley Park s Lost Heroes
Documentary, Revealing an intellectual World War II feat that gave birth to the digital age. In 1943 a 24-year-old maths student and a GPO engineer combined to hack into Hitler s personal super code machine - not Enigma but an even tougher system which he called his secrets writer . Their break turned the Battle of Kursk powered the D-day landings and orchestrated the end of the conflict in Europe.
03:30
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
05:30
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
UKCBBC
UKBBC
UKBBC2
UKBBC4
UKCBBC
06:00
 
Breakfast
News Info, The BBC s Breakfast programme features the latest news sport business weather and other items on a daily basis.
09:15
 
Rip-Off Britain
Consumer, Julia hears about the bewildering sales tactics of cold callers who pursue vulnerable people and the energy brokers not always offering the best deal.
10:00
 
Homes Under the Hammer
House garden, The properties include a bungalow in Cabus in Lancashire a three-storey house in Newport in Wales and two unusual lots by the side of a canal in West Stockwith in Nottinghamshire.
11:00
 
Fraud Squad
Documentary, Investigators hunt down a brazen conwoman who has been living the high life ripping off multiple public bodies to the tune of £1 million. A trusted parish clerk s true colours are revealed when he is found to have secretly transferred the entire council budget to himself and a son reaches a new low exploiting his dead mother to try to steal a council property.
11:45
 
Close Calls: On Camera
Documentary, Rescue workers battle to save two students on Dartmoor when their island camp is cut off as a flooded river turns into a torrent. Elsewhere a shop owner and his customers have a lucky escape when a car crashes through the window and into the store.
06:30
 
Money for Nothing
Reality, Jacqui Joseph is at Walsall Recycling Centre hoping to uncover some treasures buried amongst the skip-bound trash. She enlists the help of expert furniture restorer Katie Keat to repair a pair of wooden chairs while woodworker Carwyn Owen has some creative solutions for an unwanted pine wardrobe. Jacqui sets herself the challenge of revitalising a damaged ottoman.
07:15
 
Escape to the Country
House garden, Somerset. Sonali Shah helps a married couple who after 40 years in the same house are upping sticks to find their ideal rural property in Somerset for a £425k budget. Away from the countryside Sonali heads for a town high street to visit a shop that is challenging customers to think about their shopping habits in a bid to reduce packaging and food waste.
08:00
 
Dragons Den
Bus. financial, A Mancunian pair with a dream of sharing music through an app are brought down to earth over their optimistic forecasts. A husband-and-wife team stand their ground under fierce interrogation over their ethical clothing verification platform. And the Den is emotionally charged when an Irish entrepreneur tells the story behind her active shape-wear range proving even the toughest of Dragons have a heart.
09:00
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
10:00
 
BBC News
News Info, Twenty-four hours a day the latest national and international stories as they break.
11:15
 
Politics Live
Politics, Jo Coburn and panel discuss the big issues of the day.
09:30
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
07:00
 
Little Big Awesome
Adventure, Snow Day. It s snowing in Townopolis and Gluko and Lennon are excited to help out the Mayor by shovelling it away. After Cricket gives them an atta boy for shovelling his pathway they begin getting greedy for all the atta boys.
07:10
 
Danger Mouse
Adventure, Dark Dawn. Playtime is over as Danger Mouse battles an army of vengeful soft toys. Pink Dawn s henchman-teddy bear Snuggles is bringing cuddly toys to life as rage-filled criminals. Danger Mouse spots the source of Snuggles power it s Pink Dawn s tiara.
07:20
 
Dennis Gnasher Unleashed
Adventure, The Bash Street Bogeyman. In the run-up to the school play spooky goings-on around the school make the gang wonder if the mythical Bash Street Bogeyman might be real and still stalking the corridors.
07:35
 
Boy Girl Dog Cat Mouse Cheese
Entertainment, Family Photo. The kids accidentally destroy a beloved family photo and decide to make it up to Mum and Dad by hiring a photographer to take a new one.
07:45
 
Newsround
News Info, News magazine keeping young viewers up to date with the latest stories and events happening at home and abroad.
08:00
 
Odd Squad
Educational, Good Egg Bad Egg. The agents try to determine what kind of creature will hatch from an egg.
08:10
 
Danny and Mick
Comedyshow, Joy is being particularly harsh on the boys - well they did just spray ketchup on her best and only party dress so to cheer Mick up Danny puts on the freshly cleaned dress to do a silly impression of her. When the zip gets stuck and Danny is unable to get the dress off again it seems like their day cannot get any worse. Which is when Mick gets his tie caught in the dress s zip while trying to unstick it.
08:25
 
Deadly 60
Animals, Rhino Rescue Special. Steve is in South Africa home to a huge number of animals on the Deadly 60. However big predators aren t what Steve is here for as he s exploring the plight of the rhino.
08:50
 
Hey You What If
Educational, You Could Switch Off The Sun. See what would happen if you really could switch off the sun.
09:00
 
Bitesize: 5-7 Year Olds
Educational, Teacher Talks - Multiplying and Dividing. Primary Maths: Multiplying and Dividing. Help to work with twos fives and tens.
09:05
 
Operation Ouch
Science, What is earwax made of. The doctors take a closer look inside their ears to prove how earwax has a really important job to do and Dr Xand meets a pioneering professor who makes body parts.
09:30
 
Super Mood Movers
Health, Being Happy and Safe. Naomi Wilkinson performs an uplifting song about being happy and staying safe.
09:35
 
Bitesize: 7-9 Year Olds
Educational, Teacher Talks - Four and Eight Times Tables. Primary Maths: Four and eight times tables. Help with the four and eight times tables.
09:45
 
My Life
Documentary, My Pigeons and Me. A bird s-eye perspective on the quirky world of pigeon racing through the experiences of two young fanciers during a busy racing and show season. One million racing pigeons are bred in the UK each year and though often regarded as a sport for the older generation today s younger breed of pigeon fanciers are spreading their wings and reaching new heights in this avian feat of endurance.
10:00
 
My Life
Documentary, Hedgehog Rescue. Fourteen-year-olds Kyra and Sophie started rescuing hedgehogs in their Stratford-Upon-Avon home when they were just nine years old. They have now saved over 600 hedgehogs rescuing rehabilitating and then releasing them back into the wild.
10:05
 
My Life
Documentary, Now I Have a Racehorse. Following 14-year-old Aamilah as she prepares to take on the biggest challenge of her life so far competing at one of the most prestigious horse races of the year.
10:10
 
Bitesize
Educational, Teacher Talks - Fractions. Primary Maths: Fractions. How to add subtract and multiply fractions.
10:15
 
My Life
Documentary, Hike to Happiness. An increasing number of teenage girls are experiencing anxiety and in this insightful documentary we meet 15-year-old Ellie determined to overcome her own anxiety and depression. This film follows her on a trek with the Wilderness Foundation to the Lake District with three other young people facing similar issues.
10:45
 
Newsround
News Info, Holocaust: Finding My Family. Extended topical features and documentaries from the CBBC news team.
11:15
 
Newsround
News Info, Inside My Head. Meet 14-year-old Josh who loves playing hockey and is just like any other 14-year-old. Except for one thing - he has a mental health problem. Josh didn t speak to anyone about how he was feeling for over a year which made life difficult. When he eventually opened up to his dad about it things started to get much better. He was much more able to cope with what he was going through.
11:35
 
Top Class
Unterhaltungsshow, Round 3: Seaside v Liff. Search to find the UK s smartest school. In this first-round heat Seaside take on Liff. Who will make it through to the quarter-finals
UKBBC
UKBBC2
UKBBC4
UKCBBC
12:15
 
Bargain Hunt
Unterhaltungsshow, Builth 2. Eric Knowles joins experts Caroline Hawley and Raj Bisram at The Royal Welsh Showground in Builth Wells. The reds and blues are on the hunt for some promising finds and Eric learns all about a traditional Welsh love token.
13:00
 
BBC News at One
News Info, The latest national and international news followed by weather.
13:30
 
BBC London News
News Info, News sport and weather from London.
13:45
 
Doctors
Familien-Serie+Telenovela, This Is Not a Pipe. Al unwillingly finds himself on a blind date but makes an unexpected connection. He wonders if his companion is everything she seems.
14:10
 
Unbeatable
Unterhaltungsshow, Jason Manford hosts the quiz show where players face a question and pick from a board of six rankable answers. Some answers are good but only one is unbeatable.
15:00
 
Escape to the Country
House garden, Yorkshire Dales. Nicki Chapman is on a house-hunting mission in the Yorkshire Dales with a pair of brothers one of whom wants his £500 000 budget to furnish him with a country home in rural isolation. While in the area Nicki joins the Dales park rangers and helps them on their everyday rounds.
15:45
 
Money for Nothing
Reality, Upcycling supremo Sarah Moore is in Woking exploring the recycling centre for discarded items that can be given a new lease of life. She finds a small set of drawers a gentleman s wardrobe and four lawn chairs that haven t seen the sun for years. With the help of print artist Zoe Murphy and designer Lucy Tiffney Sarah s three items are transformed.
13:00
 
Letterbox
Unterhaltungsshow, Hosted by Mel Giedroyc pairs of contestants go head-to-head to crack a series of passwords in an attempt to take home £2 500 in cash.
13:30
 
Good Morning Dagenham
Documentary, It is the inaugural Dagenham Sunday Market Food Awards with trophies on offer for best burger best butty and best hearty meal. Meanwhile two new traders try out their wares which include edible cakes for dogs and sculptures carved out of wood.
14:15
 
A Place to Call Home
Drama, For Better or Worse. Four months after their trip to an Israeli kibbutz Sarah and George announce that they are married and exchange vows in front of their friends and family. James and Harry return to Ash Park infuriating Henry.
15:05
 
The A to Z of TV Cooking
Cooking, Letter P: Reversion. Masterchef s John Torode sifts through the archives and serves up a selection of mouthwatering dishes from some of the nation s favourite television chefs featuring recipes and ingredients linked by the letter P.
15:15
 
Best Home Cook
Cooking, The 8 home cooks make their ultimate brunch for the judges and tackle a surprisingly tricky rustle up ingredient before the weakest cooks face Angela s dreaded eliminator recipe.
13:30
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
12:00
 
Danger Mouse
Adventure, Danger Fan. Shortly after Danger Mouse s biggest fan comes to visit members of the team start to disappear.
12:15
 
Danger Mouse
Adventure, Quark Games. The heroes find themselves fighting for their lives in an alien world in Quark s latest money-spinning sports event.
12:25
 
Danny and Mick
Comedyshow, Give us a Ring. Lady Fortesque has lost her diamond ring and Joy is in a panic. She tasks Danny and Mick with searching the leisure centre. Luckily Mick is head of security and he stumbles across the ring in the café. Problem solved Joy heads off to call Lady Fortesque who comes to collect her ring with a reporter from the newspaper. Unfortunately Mick has lost the ring again. Can Danny make his way through the soft play to get the ring back
12:35
 
Shaun the Sheep
Comedyshow, Sheepless Nights. A leak in the barn roof forces the flock to relocate to the pig sty for the night. Unfortunately the selfish pigs don t want to share.
12:45
 
The Zoo
Animals, Dr Zoo. Every day the vets do their daily rounds treating animals around the zoo. The trouble is the animals all hate the vets and hide whenever they visit. As head vet Ghislaine spends the entire day trying to lure the tortoises out from under a bush Christa attempts to examine a penguin s ankle and Jo tires to treat a capybara - it s clear they are very unpopular. Silverback gorilla Jurgen spots an opportunity to use his popularity and become the zoo s doctor.
12:55
 
The Zoo
Animals, Happy Birthday To Zoo. Having forgotten his birthday three years in a row Jurgen is convinced that gorillas Geoffrey and Dave and the keepers are throwing him a huge surprise birthday party. Hank has baked a cake and the keepers have wrapped over 50 presents but the party doesn t turn out quite as he expected when Jurgen discovers he shares his birthday with another animal at the zoo.
13:05
 
The Zoo
Animals, Who s Afraid of the Big Bad Zoo. A new baby giraffe is struggling to live up to his overbearing father s expectations of what a son should be. But will he eventually pluck up the courage to prove to his dad he has what it takes and step out into the big bad zoo With the little giraffe already feeling the pressure it s time for his father to be tested - he needs to see the vet about his feet - and vets turns to be his big fear.
13:20
 
OOglies
Comedyshow, The OOglies slip slide and splat all over the place. This fast-paced madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. Musical Melon joins a grape boy band Fishing Finger catches more than he can handle terrifying Count Grape-ula strikes the toast soldiers ambush an unsuspecting victim and the thrill-seeking eggs give a cracking performance in the talent show.
13:25
 
The Nine To Five With Stacey Dooley
Documentary, Smooth Operators. Stacey takes the five work experience teens to taste life in a contact centre. Elliot Mersadi Skye Abbey and Hakeem join the 650 customer experience representatives taking calls on car home and life insurance. Their first day is spent with some of the company s specialist trainers who can quickly assess the five s ability to speak to complete strangers.
13:55
 
The Next Step
Dramaserie, The Times They Are a Changin. Giselle comes up against a familiar face in her battle for a spot on A-Troupe. Chloe has the odds stacked against her as she defends her place on the team. At the end of it all ownership of the Next Step is decided.
14:20
 
Mystic
Dramaserie, The Truth. Issie and the gang target Frankie in an attempt to find out where Blaze is.
14:45
 
Hey You What If
Educational, The Earth Stopped Spinning. Find out why stopping the earth from spinning isn t such a good idea.
14:50
 
Little Big Awesome
Adventure, Snow Day. It s snowing in Townopolis and Gluko and Lennon are excited to help out the Mayor by shovelling it away. After Cricket gives them an atta boy for shovelling his pathway they begin getting greedy for all the atta boys.
15:05
 
Danny and Mick
Comedyshow, Undercover Customer. Joy wants to check up on Danny and Mick so has called in a mystery undercover customer to keep them on their toes. The boys think they can beat this test by working out who the undercover customer is but there are a lot of needy customers in the centre today and it could be anybody. So one by one Danny and Mick set out to narrow down the list of suspects in their own chaotic way.
15:15
 
Dennis Gnasher Unleashed
Adventure, The Bash Street Bogeyman. In the run-up to the school play spooky goings-on around the school make the gang wonder if the mythical Bash Street Bogeyman might be real and still stalking the corridors.
15:25
 
She-Ra and the Princesses of Power
Adventure, An Ill Wind. While Wrong Hordak s message of rebellion spreads throughout the empire the team infiltrates Erelandia to get a lead on their friends.
15:50
 
Boy Girl Dog Cat Mouse Cheese
Entertainment, Family Photo. The kids accidentally destroy a beloved family photo and decide to make it up to Mum and Dad by hiring a photographer to take a new one.
16:30
 
Antiques Road Trip
Collectibles, Antiques aficionados Roo Irvine and David Harper are on the third leg of their road trip cruising around the north west in their trusty chariot a replica 1960s AC Cobra. When David finds a carved cat at the bargain price of a pound he s confident it will make a purr-fect profit at the Dundee auction. He also takes a journey back in time to discover the horrifying environment of the workhouses that were once prevalent across the country.
17:15
 
Pointless
Unterhaltungsshow, A twist on the classic quiz show formula contestants search through the depths of their knowledge in an attempt to score as few points as possible.
18:00
 
BBC News at Six
News Info, The latest national and international news stories from the BBC News team followed by weather.
18:30
 
BBC London News
News Info, News sport and weather from London.
19:00
 
The One Show
News Info, If it s got Britain talking then it will get talked about here with stories that matter from across the country.
19:30
 
Garden Rescue
House garden, Langford. Seventy-year-old Maureen has recently moved to a new house in Langford in Bedfordshire but she s far from in love with her garden. She has left behind a fantastic garden in Spain that she shared with her late husband Graham. Maureen wants the new garden to be a reminder of her life with Graham with a sense of their old mountain views mixed with a Cordoba-style courtyard inspired by their travels. Can Charlie and the Rich brothers transport this blank canvas to Spain for just £3 000
16:15
 
The Wonder of Animals
Documentary, Dolphins. Chris Packham explores the success of the most widespread of marine mammals the dolphin. Contrary to their amiable reputation they are in fact ruthless predators. They hunt using a combination of specialised anatomy and complex communication.
16:45
 
Eggheads
Unterhaltungsshow, The Eggheads team are made up of some of Britain s top quizzers. They face a team of challengers trying to beat the incumbents in order to win a cash prize. If the Eggheads beat the challengers the cash prize is rolled over to subsequent episodes.
17:15
 
Flog It
Collectibles, Edinburgh 17. The team visit Hopetoun House not far from Edinburgh. Paul also discovers how the city of Edinburgh s dark side inspired the writing of Jekyll and Hyde by Robert Louis Stevenson.
18:00
 
Richard Osman s House of Games
Unterhaltungsshow, Four previous winners go toe-to-toe testing their general knowledge skills in a variety of fun trivia-based games. Celebrity contestants Chizzy Akudolu Miles Jupp Amol Rajan and Ellie Taylor take on a series of quiz rounds selected by the host quiz legend Richard Osman.
18:30
 
Great British Railway Journeys
Documentary, Bangor to Betws y Coed. Michael Portillo continues his 1936 Bradshaw s-inspired railway tour of north Wales in the coastal city of Bangor before turning south from Llandudno Junction to travel the Conwy Valley line to Betws y Coed the gateway to Snowdonia.
19:00
 
Rick Stein s Long Weekends
Documentary, Vienna. Rick Stein visits Vienna the city that once ran the Austro-Hungarian Empire. It is home to comfort dishes like tafelspitz and goulash and it also gave its name to one of Europe s most popular dishes the wiener schnitzel.
17:30
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
18:58
 
This Is BBC Four
Event, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
19:00
 
The Pennine Way
Documentary, Explorer Paul Rose heads for the north Pennines in the latest stage of his journey along the Pennine Way. He goes white-water rafting down the River Tees and takes in one of Britain s best views at High Cup Nick. Paul also hears about a weather phenomenon unique to the Pennine Way and spends a night at a remote mountain refuge close to the highest point of the Pennine Way.
19:30
 
The Joy of Painting with Bob Ross
Educational, Wintertime Blues. Sometimes the blues are more than just an emotion as Bob Ross certainly demonstrates. Experience a vision in the coldest of blues.
16:00
 
We Bare Bears
Comedyshow, Food Truck. When local food truck options disappoint the bears they set out and decide to open their own food truck.
16:12
 
Sketchy Comedy
Comedyshow, Eggs sausages a freezer and toilet roll are among the items getting the Sketchy treatment
16:15
 
Odd Squad
Educational, The Sandwich Project. When members of the Mobile Unit get turned into sandwiches The Big O comes to the rescue.
16:30
 
Odd Squad
Educational, Wax on Wax Odd. The Mobile Unit faces a series of odd challenges that only Orla knows how to stop.
16:45
 
Danger Mouse
Adventure, Agent 58. A new shape-shifting agent tests DM and Penfold s partnership to the limit at the criminal world s annual convention.
17:00
 
Ricky Wilson s Art Jam
Art, Saffron Barker. Online megastar fashion designer and Strictly star Saffron Barker visits the Art Jam studio to show Ricky three items that mean the world to her - including a special black and white photo print and her favourite Strictly dress.
17:15
 
Don t Blame Me Blame My Brain
Educational, Annoying. Ken s had enough of Brain s questions but that leads to a new one: why does Ken get so annoyed Can Leila a psychologist and presenter Andy Day help find the answer
17:30
 
We Bare Bears
Comedyshow, Chloe. Chloe spends time with the bears to research them for a presentation who decide to help her by going into the laptop she accidentally left behind.
17:45
 
Summer Camp Island
Fantasy, Mop Forever. At Alice s dress-up party the campers are magically turned into their costumes.
18:00
 
Dragons: Defenders of Berk
Fantasy, The Night and the Fury. The kids go on a dragon survival training mission to Dragon Island where they encounter Dagur the Berserker Chief who has become obsessed with hunting Toothless the Night Fury.
18:20
 
DIY Deadly with Steve Backshall
Animals, Small but Deadly. Steve explores animals that are often overlooked minibeasts. Steve identifies a venomous vole no bigger than a little finger reveals that mysterious holes in a patio are actually built by unusual bees and that driver ants are truly deadly.
18:35
 
Operation Ouch
Science, Dr Chris and Dr Xand reveal the surprising secret behind the speed of your nerves Dr Xand finds out what happens if you don t wash your hands and the twins head out onto the street to test out a mind-bending trick that reveals how you can make your favourite cake look bigger than it is. Meanwhile the ouch-mobile is opening its doors for more medical mysteries and in accident and emergency one patient has a sweet stuck up their nose and another has an ear that s swelling fast.
19:05
 
The Next Step
Dramaserie, Dance Dance. The A-Troupe is split into two teams to test the leadership skills of the girls competing for the role of Dance Captain. As the competition for the position heats up Kate warns the dancers to put their differences aside and focus on teamwork.
19:25
 
The Demon Headmaster
Entertainment, Science for Success. Fearing the Headmaster plans to use the school science fair to hypnotise their families Lizzie and Ethan hatch a plan to find out how the hypnotism works and stop him.
19:55
 
The Story of Tracy Beaker
Comedyshow, The Long Run. Jackie is reluctant to think about change when she receives an athletics scholarship while the other kids come up with a novel way of making money.
UKBBC
UKBBC2
UKBBC4
UKCBBC
20:00
 
The Repair Shop
Reality, Andrew Denly and his wife Sheila are hoping clockmaker Steve Fletcher can fix a vintage boy s toy with big memories attached. The antique toy cannon was handed down to Andrew from his grandfather who bought it with his pocket money in 1907. Andrew s grandfather was his boyhood hero and his little cannon much treasured though it hasn t fired a shot for over 50 years.
21:00
 
The Great British Sewing Bee
Arts crafts, Joe Lycett hosts as the eight remaining home sewers return to the nation s most famous sewing room for children s week. The garments might be tiny but their fiddliness makes them a mammoth challenge to sew. To test the sewers dexterity judges Patrick Grant and Esme Young kick off the Pattern Challenge with a classic for any toddler s wardrobe - a romper suit. The task requires the sewers to combine tricky techniques including crossover straps and an elasticated back.
22:00
 
BBC News at Ten
News Info, The latest national and international news with reports from BBC correspondents worldwide.
22:30
 
BBC London News
News Info, News sport and weather from London.
22:45
 
The FA Cup: The Road to Wembley
Aktuelles Thema, 2020 21. A look back at the biggest stories from this season s FA Cup ahead of the final between Chelsea and Leicester at Wembley on Saturday. From minnows Marine of the eighth tier taking on eight-time winners Tottenham to Cheltenham nearly shocking the mighty Manchester City the world-famous cup competition never disappoints.
23:15
 
A Question of Sport
Unterhaltungsshow, Sue Barker hosts the light-hearted sports quiz. Captains Matt Dawson and Phil Tufnell are joined by Paralympic legend Sarah Storey world champion swimmer Mark Foster European champion sprinter Adam Gemili and England cricket star Ryan Sidebottom.
23:45
 
The Hit List
Unterhaltungsshow, Marvin and Rochelle Humes are joined by married couple John and Carly from Kent flatmates Priya and Lauren from Manchester and father and son Dave and Luke from Luton who are all attempting to show-off their music knowledge and take home the £10 000 jackpot.
20:00
 
Great British Menu
Cooking, South West Starter. The regional heats conclude with the south west of England. Competing to represent the region at the finals next week are four chefs three with restaurants in the south west of England. The other Nick Beardshaw is originally from Dorset.
21:00
 
Danny Boy
Drama, The true story of a young soldier s journey from hero to alleged war criminal the determined lawyer on his tail and their search for truth in the fog of war. Brian Wood is among several British soldiers accused of committing war crimes in Iraq.
22:25
 
Grand Tours of the Scottish Islands
Travel, Isle of Mull. Paul Murton explores the Isle of Mull and its satellite islands to discover why they have become boltholes from the hustle and bustle of the modern world.
22:45
 
Newsnight
News Info, The day s important national and international news stories. With Emily Maitlis.
23:25
 
BBC Weather
Weather, The latest weather forecast.
23:30
 
Horizon
Science, Stopping Male Suicide. Suicide is the biggest killer of men under 50 in the UK causing more deaths in this group than car accidents and even more than cancer. This means that the most likely thing to kill Dr Xand Van Tulleken is himself and he wants to know why. In this sensitive film Xand finds out what is known about why people develop suicidal thoughts and whether there is anything that can be done about it.
20:00
 
Skies Above Britain
Documentary, Flying into Danger. Following the RAF pilots training to fly Britain s front line combat aircraft the Typhoon. The supersonic jet flies at twice the speed of sound and becoming a Typhoon pilot is the pinnacle of the RAF. Trainees face a gruelling series of mental and physical tests including being subject to high gravitational forces in a centrifuge to experiencing rapid air decompression and training for emergency scenarios like ejecting over water.
21:00
 
Blitz: The Bombs That Changed Britain
History, Following the story of a bomb that fell on Martindale Road in the East End of London on the first night of the Blitz. Stan Harris and Norman Pirie were boys in 1940 but their memories of that fateful night are crystal clear.
22:00
 
The Treasure Hunters
Documentary, Man-made Treasure. Dallas braves vicious currents to dive on a shipwreck and Ellie tells the tale of intrigue and obsession surrounding a jewelled room in Russia decorated with millions of pounds worth of amber.
23:00
 
Mindful Escapes: Breathe Release Restore
Health, The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down How can we experience more being and less doing
23:30
 
The Sky at Night
Documentary, Mapping the Milky Way. The Gaia space telescope is not just creating the ultimate star map of the Milky Way. It is also showing us our galaxy s past and how it will change in the future. The team takes a look at the history of astrometry and meets the scientists now able to prove that change is the only constant in the universe.
20:10
 
Mimi on a Mission: Meet My Family
Documentary, Pet Life. Mimi s friend Cynthia takes her to a dog groomer to overcome her fear of dogs while Mimi masters the art of posing with internet hit cat Nala. We also meet Fred who has over 60 pets.
20:20
 
Got What It Takes
Reality, Meet the Singers. Anna Maynard and co-host Melvin Odoom welcome talented teen singers and their mums to the Music Mansion.
20:55
 
Lifebabble
Aktuelles Thema, School Pressure. The Lifebabble team talk about feeling pressure at school - from homework overload to tests and how work pressure can build up. The Lifebabblers offer tips on managing workloads as well as a song about pressure and advice from Chavala.
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