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UKCHANNEL4

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UKE4

UKMORE4

	UKCHANNEL4
00:55	Border Fantasy, Border (2018) Fantasy drama. A border patrolwoman with heightened senses, who thinks of herself as a strange human, believes she is alone until she meets someone just like her. In Swedish/subs. [S]
02:45	Ramsay s Kitchen Nightmares USA Reality, Ramsays Kitchen Nightmares USA J Willys Bar & Grille: Gordon helps J Willys in Indiana. Hes got his work cut out: most of the food is from a can or the freezer and theyre a million dollars in debt. (S2 Ep12/13) [S,SL]
03:35	Kirstie and Phil s Love It or List It Reality, Kirstie and Phils Love It or... ...List It: Kirstie and Phil help more homeowners decide whether to stay put or start afresh. Is there still life in Carl and Katys draughty, inefficient Victorian semi? (S10 Ep1) [AD,S,SL]
04:30	Sunday Brunch Cooking, Sunday Brunch Best Bits Tim Lovejoy and Simon Rimmer present Sunday Brunch highlights featuring Vic Reeves and Bob Mortimer. [S]
04:50	Frasier Impro-Comedy, Frasier Taking Liberties: Frasier hires a butler, who spoils everyone in the household and offers Frasier sage advice in his bid to join the snobbish opera board. (S8 Ep4) [AD,S]
05:15	Frasier Impro-Comedy, Frasier Legal Tender Love and Care: Frasier starts dating the attractive attorney who defended him against Donny, who was jilted at the altar by Daphne. (S8 Ep5) [AD,S]
05:40	Frasier Impro-Comedy, Frasier The New Friend: Frasier develops a friendship with Rozs new boyfriend, who then cheats them both. (S8 Ep6) [AD,S]

	UKFILM4
00:40	The Naked Gun: From the Files of Police Squad Comedyshow, The Naked Gun: From the Files... ...of Police Squad!: (1988) Zany comedy. Can hapless dick Lt Frank Drebin (Leslie Nielsen) foil a plot to assassinate the Queen? With Priscilla Presley. [S,W]
02:20	Straightheads Drama, Straightheads (2007) Thriller starring Gillian Anderson and Danny Dyer. On their way to a party in the country, a couple are brutally attacked by thugs. Months later, they set out for gory vengeance. [S,W]
04:00	Teleshopping Shopping, Products and equipment for everyday use.

	UKE4
01:55	Naked Attraction Reality, 27-year-old flight attendant Alex has never had a serious relationship. 26-year-old horse-loving Laura from Gloucestershire hopes to find herself a sexy stallion.
03:00	Naked Attraction Reality, Naked Attraction Model Hope - whos a big wrestling fan - needs help finding a man with a slamming body. Veterinary student Kurt can talk to animals but gets tongue-tied chatting to the ladies. (S6 Ep5)
03:55	Gogglebox Reality, Gogglebox On the box this time, The Traitors, Im a Celebrity... Get Me Out of Here!, Michael McIntyres The Wheel, Planet Sex with Cara Delevingne and You Wont Believe This. (S20 Ep13)
04:50	Teen First Dates Reality, Teen First Dates Student Lauren seeks a Northerner with a dad bod whos got some moves. Genevieve is all in pink, while her edgy date Maisie is all in black. Will opposites attract? (S1 Ep5/6)
05:45	Ramsay s Kitchen Nightmares USA Reality, Ramsays Kitchen Nightmares USA CafØ Hon: The CafØ Hon restaurant in Baltimore is struggling because its owner has alienated the local community. Can Gordon help? (S5 Ep14/17)

	UKMORE4
00:10	999: On the Front Line Reality, 999: On the Front Line Paramedics are called to a man whos bleeding from his ears, a woman whos recently had bowel surgery and is losing blood, and an eight-month-old with a fever. (S8 Ep4)
01:15	24 Hours in A E Reality, 24 Hours in A&E Hussnain, 24, is rushed to A&E after being caught up in an accident involving a police car chasing another vehicle. And wrestler Kieran comes in after injuring his knee in a bout. (S15 Ep5)
02:15	24 Hours in A E Reality, 24 Hours in A&E Rich has been in a high-speed car crash and cant move his legs. His pregnant girlfriend rushes to the hospital. Justin has had a life-threatening accident while playing football. (S16 Ep1)
03:20	Food Unwrapped Science, Food Unwrapped Jimmy Doherty uncovers the secret behind how potatoes are turned into unusually shaped crisps. Plus: can carb-restrictive diets really burn fat quicker? And why is smoked fish yellow?
03:50	Teleshopping Shopping, Products and equipment for everyday use.

	UKCHANNEL4

	UKFILM4

	UKE4

	UKMORE4

06:05	Cheers Impro-Comedy, Cheers Mr Otis Regrets: Rebecca sends Sam undercover at a high society ball to check out her boyfriend Robins other woman. A woman answers Woodys advertisement for a new roommate. (S8 Ep24/26) [S]
06:30	Cheers Impro-Comedy, Cheers Cry Hard: Rebecca moves in with Robin and shows the Cheers gang his fancy flat while hes away, only to find he may be using her to gather information for a corporate takeover. (S8 Ep25/26) [S]
07:00	The King of Queens Impro-Comedy, The King of Queens Buy Curious: When their neighbour passes away, Doug and Carrie face a battle with their other neighbour, Lou Ferrigno, to acquire his house. (S7 Ep22/22) [AD,S]
07:25	The King of Queens Impro-Comedy, The King of Queens Vocal Discord: When Doug and Carrie see a transcript of one of their arguments, they decide that marriage counselling might not be a bad idea. (S8 Ep2/23) [AD,S]
07:50	Frasier Impro-Comedy, Frasier Fraternal Schwinns: Frasier and Niles are volunteered to participate in a bike-a-thon for AIDS research. Unfortunately, neither of them can ride a bike... (S10 Ep16) [AD,S]
08:20	Frasier Impro-Comedy, Frasier Kenny on the Couch: Frasier is jealous when his depressed station manager finds more comfort in Martins advice than Frasiers psychiatry. Niles and Daphne study yoga. (S10 Ep17) [AD,S]
08:55	Frasier Impro-Comedy, Frasier Roe to Perdition: The Crane brothers find their social influence growing, thanks to a Russian backstreet caviar dealer. (S10 Ep18) [AD,S]
09:25	Frasier Impro-Comedy, Frasier Some Assembly Required: Frasier turns his hand to DIY and interior design when he helps out with a local homebuilding scheme. Unfortunately, his plans are rather too grand. (S10 Ep19) [AD,S]
09:55	Frasier Impro-Comedy, Frasier Farewell, Nervosa: Frasier and Niles search for a new coffee house when they are annoyed by a street singer (Elvis Costello) who starts playing at Caf?‘ Nervosa. (S10 Ep20) [AD,S]
10:25	The Simpsons Animated, The Simpsons The Yellow Badge of Cowardge: Bart is plagued by guilt when he wins the annual race around the school with some illicit help from Nelson, who beats up front runner Milhouse. (S25 Ep22/22) [AD,S]
10:55	The Simpsons Animated, The Simpsons Who Shot Mr. Burns? (Part 2/2): Mr Burns mystery attacker is finally revealed. Theres a shock confession, and Homer has a clear motive - but could the truth be even weirder? (S7 Ep1/25) [AD,S]
11:25	The Adventures of Tintin Animated, The Adventures of Tintin (2011) Steven Spielbergs animated adventure. When young reporter Tintin buys a beautiful model ship from a Belgian street market, it leads to a dangerous international treasure hunt. [AD,S]

08:00	Teleshopping Shopping, Products and equipment for everyday use.
11:00	It Came From Beneath the Sea Science fiction, It Came from Beneath the Sea (1955) Creature feature. Kenneth Tobey stars as the captain of a nuclear submarine who comes across a giant, tentacled beast that is fiercely determined to destroy San Francisco. [S]

07:00	Rude ish Tube Entertainment, Rude(ish) Tube Shorts More clips from Rude Tubes naughty little sister, including a zombie prank, cats singing the Star Wars theme, a hilarious pee prank and an escaped honey badger.
07:10	LEGO Masters: Australia Unterhaltungsshow, Lego Masters Australia Stuntman: The teams must construct a stunt vehicle that can climb up a ramp, jump through a ring of fire, clear nine Lego buses and explode. (S4 Ep2) [SL]
08:20	Don t Tell the Bride Reality, Dont Tell the Bride Lauren wants to feel ultra-special and unique on her wedding day, but her groom, Courtney, plans their nuptials at the same caravan park that Lauren visits every single year.
09:20	Don t Tell the Bride Reality, Dont Tell the Bride Essex couple Jas and Bobby could be heading for rocky waters. One of them wants a quiet wedding, while the other favours a Titanic-style night to remember.
10:20	Ramsay s Kitchen Nightmares USA Reality, Ramsays Kitchen Nightmares USA CafØ Hon: The CafØ Hon restaurant in Baltimore is struggling because its owner has alienated the local community. Can Gordon help? (S5 Ep14/17)
11:20	Ramsay s Kitchen Nightmares USA Reality, Ramsays Kitchen Nightmares USA Chiarellas: Gordon Ramsay visits South Philadelphia, where struggling family-run restaurant Chiarellas is pushing owners Tommy and Dina DeFinos marriage to the brink. (S5 Ep15/17)

07:55	Teleshopping Shopping, Products and equipment for everyday use.
08:55	Food Unwrapped Science, Food Unwrapped Jimmy investigates the popularity of the soy bean. Kate looks at the growing trend for hemp-based foods. And how do supermarkets get the iced writing on birthday cakes so perfect? (S17 Ep2)
09:30	A Place in the Sun House garden, A Place in the Sun Steve and Jane know that the beautiful island of Tenerife is where they want to eventually retire to. Will any of Laura Hamiltons five properties have them reaching for their cheque book?
10:25	A Place in the Sun House garden, A Place in the Sun Brother and sister Tony and Lyn have decided to relocate permanently to the paradise island of Antigua. Scarlette Douglas shows them five amazing properties for their budget of £350,000.
11:25	A Place in the Sun House garden, A Place in the Sun Laura Hamilton shows Alan and Carol the top five properties on Fuerteventura for their budget of £90,000. But with totally different tastes, can the couple agree on just one property?

	UKCHANNEL4

	UKFILM4

	UKE4

	UKMORE4

13:35	Four in a Bed Reality, Four in a Bed The B&B battle begins at the Mayfield Hotel in Seaburn, Sunderland. Theres cause for applause when a seal makes an appearance, but some guests get picky about the paintwork. [S]
14:05	Four in a Bed Reality, Four in a Bed The B&Bers descend on Gateshead for the weeks second visit, at Sutherlands Hotel, where two guests want revenge and are determined to dig up some dirt. [S]
14:40	Four in a Bed Reality, Four in a Bed Visit three is to Hugh and Lorettas Brampton Dales Farm in Lincolnshire. After an afternoon out at an old jail, the B&Bers feel sheepish about an uninvited guest at breakfast. [S]
15:10	Four in a Bed Reality, Four in a Bed The weeks last visit is to Valley View in Pendle, Lancashire where sisters Sharon and Deby hope the B&Bers get onboard with glamping. But one guest thinks his pod is like a student flat... [S]
15:40	Four in a Bed Reality, Four in a Bed Its payment day, and after a competition full of controversial comments and divisive opinions, the B&Bers have plenty of scores to settle. But whos won the week? [S]

12:40	Enemy Mine Science fiction, Enemy Mine (1985) Sci-fi adventure starring Dennis Quaid and Louis Gossett Jr. A human and his alien enemy find themselves stranded alone on a hostile planet, where they must work together to survive. [S]
14:50	Napoleon Dynamite Comedyshow, Napoleon Dynamite (2004) Quirky high-school comedy starring Jon Heder as a nerdy teenager from an eccentric family, who gains a new-found respect when he organises his friends student election campaign. [AD,S]

12:20	Ramsay s Kitchen Nightmares USA Reality, Ramsays Kitchen Nightmares USA Re-Visits: Gordon Ramsay revisits three restaurants to find out if theyve continued to follow his advice. How have Down City, Classic American and Davide fared in his absence? (S5 Ep16/17)
13:25	Modern Family Impro-Comedy, Modern Family We Need to Talk About Lily: Phil thinks hes found Peppers dream home. Mitch and Cam get invited to an exclusive event. (S10 Ep14)
13:50	Modern Family Impro-Comedy, Modern Family SuperShowerBabyBowl: Jay is hosting a Super Bowl party, while Claire hosts a baby shower for Haley - and theyre both at Jays house. What could possibly go wrong? (S10 Ep15)
14:25	Modern Family Impro-Comedy, Modern Family Red Alert: Lily has reached a womanly milestone that Cam and Mitch are not prepared for at all. So they call in reinforcements... (S10 Ep16)
14:50	Modern Family Impro-Comedy, Modern Family The Wild: Mitch, Cam and Phil crash Jays annual hiking trip to find an elusive bald eagle. And Gloria, Alex, Claire and Haley get together to plan a baby shower. (S10 Ep17)
15:20	Modern Family Impro-Comedy, Modern Family Stand by Your Man: Dylan and Luke are impressed by Bills tales of heroism as a firefighter, which makes Phil feel emasculated. So he invites the guys over for male bonding. (S10 Ep18)
15:50	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Killer Robot Instability: Kripke challenges the boys to a robot duel, while Howard is devastated when Penny finally tells him what she thinks of his chauvinism. (S2 Ep12)

12:30	Location Location Location Home improvement, Location, Location, Location Kirstie and Phil are in Hertfordshire, where cheesemonger Julia wants the rural idyll, and Bollywood singer Priti and data analyst Shakti are keen to keep their links to London. (S38 Ep3)
13:35	Location Location Location Home improvement, Location, Location, Location In Oxfordshire, Phil has an uphill battle with Tan and Steve, who want open-plan living and kerb appeal in a pricey patch. And can Kirstie end indecisive Reenas five-year search? (S39 Ep1)
14:35	Come Dine with Me Competition reality, Come Dine with Me Perth. First aid manager Jacqui plans a hearty menu of pÐtØ, venison, sticky toffee pudding and a bit of banter. But theres sniping and insults between the guests. (Ep1/5)
15:10	Come Dine with Me Competition reality, Come Dine with Me Perth. Aspiring actor Daniel puts his twist on a traditional Scottish menu, with spaghetti hagginaise and Irn-Bru ice cream. But feisty Jenna cant hide her dislike of the host. (Ep2/5)
15:40	Come Dine with Me Competition reality, Come Dine with Me Perth. Basque-born Lorea showcases the food of her homeland. But with tensions still simmering, is it a good idea to get her guests to draw portraits of each other? (Ep3/5)

16:15	The Great Pottery Throw Down Competition reality, The Great Pottery Throw Down The battle of the clay returns, as more of Britains best home potters compete to become champion of the pottery. Whose salad set will see them tossed out of the pottery first? (S8 Ep1/10) [AD,S]
17:30	Channel 4 News News Info, Channel 4 News Channel 4s flagship news programme. Including the weather. [S]
18:00	Sarah Beeny s New Life in the Country House garden, The family transform Sarah s dad s old caravan that s tucked away in the corner of the barn into a bijou living and sleeping space for when the family band is on tour.
19:00	Britain s Most Beautiful Road Documentary, Britains Most Beautiful Road The ultimate road trip around one of the worlds greatest touring routes - Scotlands North Coast 500. First-time motorhomers Jon and Sue embark on the journey of a lifetime. (Ep1/4) [AD,S]

16:45	My Best Friend s Wedding Comedyshow, My Best Friends Wedding (1997) Romcom with Julia Roberts and Cameron Diaz. Is it okay for a girl to wreck a wedding because she only realises she loves a guy when he tells her hes getting married to someone else? [AD,S]
18:50	Flight of the Phoenix Adventure, Flight of the Phoenix (2004) Drama. Dennis Quaid stars as the captain of an aircraft downed in the desert. Theres no hope of rescue, unless he and the survivors can build another plane from the wreckage. [AD,S]

16:20	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Friendship Algorithm: Sheldon develops a scientific procedure for making friends when he discovers that Kripke has control of a new supercomputer at the university. (S2 Ep13)
16:50	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Financial Permeability: When Sheldon lends Penny some money, it brings her ex-boyfriend Kurt back into her life, with negative consequences for the gang. (S2 Ep14)
17:20	The Big Bang Theory Impro-Comedy, The Maternal Capacitance. A disastrous visit from Leonard s mother Beverly has the effect of bringing Leonard and Penny closer together.
17:50	The Big Bang Theory Impro-Comedy, The Work Song Nanocluster. Penny s home-based business selling hair accessories gets out of hand when an over-caffeinated Sheldon takes charge.
18:20	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Dead Hooker Juxtaposition: Penny develops a rivalry with a sexy female neighbour who moves into the apartment building and threatens to become the new Penny. (S2 Ep19)
18:50	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Cushion Saturation: A game of paintball leads to a squabble when Penny accidentally shoots paint at one of Sheldons cushions. Romance blossoms between Howard and Leslie. (S2 Ep16)
19:20	The Big Bang Theory Impro-Comedy, The Big Bang Theory The Terminator Decoupling: Leonard, Sheldon, Howard and Raj discover that beautiful sci-fi actress Summer Glau is on board their train to San Francisco. (S2 Ep17)
19:50	Kindergarten Cop Comedyshow, A tough cop is forced to go undercover as a kindergarten teacher. In his new role he must track down a mother and son who are the only witnesses against a drug-dealing criminal who is also their husband and father. The cop uses his brutal methods to negotiate the mundane problems of child control.

16:10	Come Dine with Me Competition reality, Come Dine with Me Perth. Jenna plans a night of perfection, but her decision to cover her floor in plastic confuses her guests, and theres yet more drama between her and Daniel. (Ep4/5)
16:45	Come Dine with Me Competition reality, Come Dine with Me Perth. New Zealand-born Craig hopes that his lobster and wild boar will blow his rivals out of the water. But the brewing tension threatens to boil over. (Ep5/5)
17:15	Four in a Bed Reality, Four in a Bed Tony and Chris welcome their rivals to the Sea Verge Hotel in Paignton on the English Riviera, but their home comforts arent to everyones taste.
17:50	Four in a Bed Reality, Four in a Bed Mum and daughter Christine and Jenna host at The Portcullis Hotel in Chipping Sodbury. But the pubs late-night karaoke parties leave their guests feeling grumpy.
18:20	Four in a Bed Reality, Four in a Bed Its all about Bali, boasting and boxing at Andy Scotts Orchid Hotel in Bournemouth, as the gloves come off and things get physical and flirty.
18:55	Four in a Bed Reality, Four in a Bed Its the final day and the B&Bers meet for the last time to settle some scores and find out how much theyve been paid, before the winner is announced.
19:25	Four in a Bed Reality, Four in a Bed Its the final day and the B&Bers meet for the last time to settle some scores and find out how much theyve been paid, before the winner is announced.
19:55	Lake District Rescue Documentary, Lake District Rescue The Lake District Mountain Rescue Association help the lost, injured and stricken. A man with a dislocated shoulder is stranded at the popular Eskdale Pools. (Ep1/4)

	UKCHANNEL4

	UKFILM4

	UKE4

	UKMORE4

20:00	Our Tiny Islands Educational, Our Tiny Islands From awe-inspiring archipelagos to hidden havens, whats life like on a teeny-tiny island? We explore Fair Isle, uninhabited Cockle Island and the Isles of Scilly. (Ep1/4) [AD,S]
21:00	West Side Story Musical, Love at first sight strikes when young Tony spots Maria at a high school dance in 1957 New York City. Their burgeoning romance helps to fuel the fire between the warring Jets and Sharks two rival gangs vying for control of the streets.

21:00	Oblivion Science fiction, Oblivion (2013) Sci-fi action-mystery set on a war-ravaged planet Earth thats been largely abandoned by humanity. With Tom Cruise, Andrea Riseborough, Olga Kurylenko and Morgan Freeman. [AD,S]
23:25	Underwater Science fiction, Underwater (2020) Sci-fi horror with Kristen Stewart. Disaster strikes at an underwater facility when seabed drilling causes an earthquake, drawing the attention of a lurking menace. [S]

22:00	Celebrity Gogglebox Entertainment, Celebrity Gogglebox From Susie Dent to Miquita Oliver and Bez, what do our top celebs think of Cocaine Bear, Glastonbury and much more? Oh, and Ricky Tomlinson, Sue Johnston and Antiques Roadshow. (S5 Ep3)
23:00	Gogglebox Reality, Gogglebox Welcome to Wrexham, The Good Ship Murder, Married at First Sight UK, Coronation Street and Nadiyas Simple Spices are just some of the great TV shows up for review. (S22 Ep7)

21:00	24 Hours in A E Reality, 24 Hours in A&E Jacob, whos 20, has crashed his car into a wall at high speed. Joan, whos 82, has fallen down the stairs. Young Jackson has a suspected infection on his cheek. (S16 Ep2)
22:00	24 Hours in A E Reality, 24 Hours in A&E Clive, who likes to tell a joke or two, is having breathing difficulties. Samuel has crashed his motorbike. And two-year-old Florences parents think she has swallowed a coin. (S16 Ep3)
23:05	Emergency Helicopter Medics Documentary, Emergency Helicopter Medics Air ambulance teams race to help mountain biker Rob in the Cumbrian mountains. Off-road motorcyclist Dean has taken a nasty tumble. And Robbie, whos 15, has fallen from a cliff. (S2 Ep2)

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