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March 2023

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	UKBBC
00:05	Go Hard or Go Home Health, Go Hard or Go Home 9/10. The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything. Contains some strong language. [S] [HD]
01:05	The Graham Norton Show Aktuelles Thema, The Graham Norton Show 21/21. Some of the best moments from the series, with Tom Hanks, Michelle Yeoh and Margot Robbie. Contains some strong language. [S] [HD]
01:55	Weather for the Week Ahead Weather, Detailed weather forecast.
02:00	BBC News News Info, Twenty-four hours a day the latest national and international stories as they break.
02:30	Click Technology, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
03:00	BBC News News Info, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
03:30	The Travel Show Travel, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
04:00	BBC News News Info, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
04:30	HARDtalk News Info, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
05:00	BBC World News News Info, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]
05:30	World Business Report Bus. financial, BBC News BBC One joins the BBCs rolling news channel for a night of news. [S] [HD]

	UKBBC2
01:00	Dave Impro-Comedy, Countryfile John Craven and Matt Baker find out how storms are devouring the coastline. [S,SL] [HD]
01:30	Countryfile Environment, Dave 9/10. Ally and Dave are off for the weekend to attend Allys sisters wedding. Contains strong language, adult humour and some upsetting scenes. [S,AD] [HD]
02:25	Dragons Den Bus. financial, Dragons Den 9/14. Entrepreneurs pitch a motorcycle clothing brand, a matcha-based energy drink and a DIY tool that promises to provide measurements like no other. [S,AD,SL] [HD]
03:25	Make It at Market Bus. financial, Make It at Market 7/15. Blacksmith Alex needs to overcome his imposter syndrome to fulfil his potential. For furniture maker Cora, its about focusing on her strengths as a designer rather than a maker. [S,AD,SL] [HD]
04:10	This Is BBC TWO Special, This is BBC Two Highlights of programmes on BBC Two. [HD]

	UKBBC3
00:15	The Pig Butchering Romance Scam Special, The Pig Butchering Romance Scam Investigation into a brutal scam involving modern-day slaves and victims around the world. Contains scenes which some viewers may find disturbing. [S,AD] [HD]
01:05	Brickies Documentary, Brickies 4/6. The brickies go large for England v Germany. Nervous driver Molly tests out Chays van. Contains strong language. [S,AD] [HD]
01:35	Go Hard or Go Home Health, Go Hard or Go Home 9/10. The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything. Contains some strong language. [S] [HD]
02:35	Cuckoo Comedyshow, Cuckoo 1/6. Ken and Lorna are looking forward to seeing daughter Rachel when she returns from her gap year but are surprised to meet her new husband, Cuckoo. Contains some strong language. [S,AD,SL] [HD]
03:05	Cuckoo Comedyshow, Cuckoo 2/6. Ken is keen to lay down some ground rules for Cuckoo in the Thompson house. Contains some strong language. [S,AD,SL] [HD]
03:35	My Mate s A Bad Date Reality, My Mates a Bad Date 2/7. Will 21-year-old Khalil ever remember his dates name, or will she always be baby girl? Contains some strong language. [S] [HD]
04:00	This is BBC Three Special, This is BBC Three. Programmes start at 7.00pm.
05:30	This is BBC Three 1 Special, This is BBC Three. Programmes start at 7.00pm.

	UKBBC4
00:00	Archaeology: A Secret History Documentary, Archaeology: A Secret History 2/3. Richard Miles shows how 18th- and 19th-century discoveries overturned ideas of when and where civilisation began as empires competed to own the past. [S] [HD]
01:00	Great British Railway Journeys Documentary, Great British Railway Journeys 5/15. Michael Portillos journey ends at Loch Ness, where he joins the Deep Scan research team as they scour the deep for signs of the elusive monster. [S,AD] [HD]
01:30	Villages by the Sea Documentary, Villages by the Sea 6/6. Archaeologist Ben Robinson visits the picturesque Georgian village of Charlestown on the south west coast of Cornwall and learns how it was shaped by the vision of one man. [S] [HD]
02:00	The Rise of the Murdoch Dynasty Documentary, The Rise of the Murdoch Dynasty 1/3. Documentary. Rupert Murdoch must decide who he wants to be Britains next prime minister, whilst a battle for succession begins within his own family. Contains some strong language. [S,AD] [HD]
03:00	Art of France Art, Art of France 3/3. In the final episode of the series, France is changing at a helter-skelter pace and its angry young artists are reinventing how to paint. [S,AD,SL] [HD]
04:00	This Is BBC Four Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
05:30	This Is BBC Four Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.

	UKBBC

	UKBBC2

	UKBBC3

	UKBBC4

06:00	Breakfast News Info, Breakfast The latest news, sport, business and weather from the BBCs Breakfast team. [S] [HD]
09:15	Morning Live News Info, Morning Live Sam Quek and Gethin Jones host the weekday magazine show featuring a mixture of topical chat and expert advice. [S] [HD]
10:00	Crimewatch Live Crime, Crimewatch Live 7/15. How a homeowner received a call from police telling him his tenant had tried to sell his house behind his back, and can you help police find who stole ?£700,000 worth of cars? [S] [HD]
10:45	Critical Incident Documentary, Critical Incident 7/15. In Derbyshire, a brave officer puts his life in danger when as he tries to stop a dam from bursting. Elsewhere, armed robbers livestream on social media as police give pursuit. [S] [HD]
11:15	Homes Under the Hammer House garden, Homes Under the Hammer Featuring a three-bed house in Gillingham in Kent, a damp-riddled semi in Stoke-on-Trent and a studio flat in Londons East End. [S,AD] [HD]

06:00	A Believer s Guide to.. Religious, My Hindu Coming Out Story -... ...Love, Faith & Me. 1/5. Can 28-year-old Anish celebrate being both gay and Hindu, and be accepted for who he is? [S] [HD]
06:45	Coastal Defenders Science, Coastal Defenders 7/8. Its another emergency for the Coastal Defenders dive team when a ferry service ends up stranded. [S,AD] [HD]
07:15	Antiques Road Trip Collectibles, Antiques Road Trip 20/25. Ishy and Izzie are on their last legs in the Midlands! Broken pineapples, legless glass ladies, mystery board games and an antique pub table - what will make them money at auction? [S] [HD]
08:00	The Hairy Bikers Go Local Cooking, The Hairy Bikers Go Local 8/8. The Bikers continue their adventure in Northumberland, on the hunt for new, local food producers to impress a Michelin Star chef. [S,AD,SL] [HD]
09:00	BBC News News Info, BBC News The latest headlines, breaking news and sport from the BBC newsroom. [S] [HD]
10:00	BBC News News Info, BBC News Twenty-four hours a day, the latest national and international stories as they break. [S] [HD]

09:30

This is BBC Three 2

Special, This is BBC Three. Programmes start at 7.00pm.

09:30

This Is BBC Four

Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.

	UKBBC

	UKBBC2

	UKBBC3

	UKBBC4

12:15	Bargain Hunt Unterhaltungsshow, Bargain Hunt Christina Trevanion is in Wrexham, where experts Jonathan Pratt and Tim Weeks guide the teams as they look for the best items to take to auction. [S,AD] [HD]
13:00	BBC News at One News Info, BBC News at One The latest national and international news from the BBC. [S] [HD]
13:30	BBC London News Info, BBC London News The latest news, sport and weather from London. [S] [HD]
13:45	Doctors Familien-Serie+Telenovela, Doctors Luca meets Jamies mum, Nina has an idea to help The Mill, and Suni helps a student struggling to leave their old life behind. [S,AD] [HD]
14:15	Jay Blades Home Fix How-to, Jay Blades Home Fix 5/10. Jay and his guests demonstrate how to grow potatoes, replace broken guttering, build a shoe bench and create a loft hatch. [S] [HD]
15:00	Escape to the Country House garden, Escape to the Country 33/55. Two escapees returning home from Malaysia want to put down new roots in Herefordshire. [S,AD] [HD]
15:45	Antiques Road Trip Collectibles, Antiques Road Trip 22/25. Natasha and Phil continue their antiquing adventure around the Scottish Borders with food on their mind, picking up a fish service, a sandwich box and a silver kettle. [S] [HD]

12:15	Politics Live Politics, Politics Live Is the North of England being left out? And how climate has shaped historic events. [S] [HD]
13:00	The Super League Show Rugby, Super League Show 2023 Leigh Leopards are back in Super League and this week face their toughest test yet as they take on World Club champions St Helens. [S] [HD]
13:50	Eggheads Unterhaltungsshow, Eggheads Jeremy Vine hosts the show where every day a new team of challengers take on what is probably the greatest quiz team in Britain, made up of some of the countrys top quizzers. [S] [HD]
14:20	Eggheads Unterhaltungsshow, Eggheads Jeremy Vine hosts the show where every day a new team of challengers take on what is probably the greatest quiz team in Britain, made up of some of the countrys top quizzers. [S] [HD]
14:50	Hairy Bikers Best of British Cooking, Hairy Bikers Best of British 10/30. Dave and Si continue their journey through time, celebrating British food. Here, they cook dishes from their favourite cookbooks and also meet food historian Ivan Day. [S] [HD]
15:30	Wild West: America s Great Frontier Documentary, Wild West - Americas Great... ...Frontier. Americas High Country is the land of grizzly bears and giant trees, of frigid winters and scorching summers, of tough ranchers and gold-rush fever. [S,AD] [HD]

13:30

This is BBC Three

Special, This is BBC Three. Programmes start at 7.00pm.

13:30

This Is BBC Four

Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.

16:30	Bridge of Lies Unterhaltungsshow, Bridge of Lies 12/25. Ross Kemp presents the quiz show where a team of four take on the Bridge of Lies. One by one they must cross the Bridge, stepping on the truths and avoiding the lies. [S] [HD]
17:15	Pointless Unterhaltungsshow, Pointless 48/55. The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of. [S] [HD]
18:00	BBC News at Six News Info, BBC News at Six The latest national and international news stories from the BBC News team, followed by weather. [S] [HD]
18:30	BBC London News Info, BBC London News The latest news, sport and weather from London. [S] [HD]
19:00	The One Show News Info, The One Show Lauren Laverne and Jermaine Jenas are joined by actor Dougray Scott, and Project Icon stars Jason Derulo and Jordan North. Plus, Anneka Rice on her new series of Challenge Anneka. [S] [HD]
19:30	EastEnders Familien-Serie+Telenovela, EastEnders A massive argument rocks the Slater family, Ravi comes up with a new way to get what he wants, and Jay is frustrated by Emmas influence over Lola. [S,AD] [HD]

16:30	Priceless Antiques Roadshow Collectibles, Priceless Antiques Roadshow 15/20. Furniture specialist Lennox Cato shares his tips for canny collecting, and Penny Brittain learns that a stitch in time is the watchword of textile conservation. [S]
17:00	Flog It Collectibles, Flog It! Members of the public try and make money out of their antiques. [S] [HD]
18:00	Richard Osman s House of Games Unterhaltungsshow, Richard Osmans House of Games 2/140. Reeta Chakrabarti, Olga Koch, Andrew Maxwell and Gareth Thomas test their general knowledge skills on this weeks House of Games. [S] [HD]
18:30	Coast to Coast Food Festival Cooking, Coast to Coast Food Festival 2/20. Sean Fletcher discovers the secret to barbecue success among the stalls at the Abergavenny food festival. [S] [HD]
19:00	Saving Lives at Sea Documentary, Saving Lives at Sea 6/10. In St Agnes, the crew are involved in a race against time to rescue two young men. They are reported to be struggling in the water near a notorious headland known as Tubbys Head. [S,AD] [HD]

18:58	This is BBC Three Special, This is BBC Three. Programmes start at 7.00pm.
19:00	Top Gear Auto, Top Gear 3/6. Matt LeBlanc and Chris Harris buy second-hand sports cars at auction for a road trip across Honshu, and Rory has one night to discover the weirdest car culture Tokyo has to offer. [S] [HD]
19:58	The Catch-Up News Info, The Catch Up A round-up of the days news with Levi Jouavel. [S] [HD]

17:30	This Is BBC Four Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
18:58	This Is BBC Four Special, BBC FOUR is the BBC channel for people who want more. More depth more range more to stimulate the mind.
19:00	Great British Railway Journeys Documentary, Great British Railway Journeys 6/15. Michael Portillo explores the West Country between the wars. [S,AD] [HD]
19:30	The Yorkshire Dales Documentary, The Yorkshire Dales 1/3. Adventurer Paul Rose heads for Wensleydale in a three-part series about the Yorkshire Dales. He finds out why cycling is so popular and meets a family of Dales dormice. [S,AD] [HD]

	UKBBC

	UKBBC2

	UKBBC3

	UKBBC4

20:00	Interior Design Masters House garden, Interior Design Masters with... ...Alan Carr. 2/8. Working in teams of three, the designers make over three classrooms of a childrens nursery in Oxfordshire. [S,AD] [HD]
21:00	Comic Relief Comedyshow, Emma, Oti & Rylans Big Red... ...Nose Day Challenge. Emma Willis, Oti Mabuse and Rylan Clark attempt to trek to the summit of the mighty Cairn Gorm in Scotland to raise money for this years Red Nose Day. [S,AD] [HD]
22:00	BBC News at Ten News Info, BBC News and Weather The latest national and international news, with reports from BBC correspondents worldwide. [S] [HD]
22:30	BBC London News Info, BBC London News The latest news, sport and weather from London. [S] [HD]
22:40	Sully Drama, Mud Two young lads join a spirited mystery mans quest to reunite with his one true love, unaware of the forces and feelings that must be faced. [2012] [S,AD] [HD]

20:00	Great British Menu Cooking, Great British Menu Four chefs compete for Northern Ireland with canapes, starters and fish dishes inspired by animation and illustration celebrating Paddingtons 65th birthday. Who will be eliminated? [S] [HD]
21:00	The Holy Land and Us - Our Untold Stories Religious, The Holy Land and Us - Our... ...Untold Stories. 1/2. Rob and Sarah meet descendants of those caught up in the creation of the state of Israel. [S,AD] [HD]
22:15	QI XS Unterhaltungsshow, QI XS 2/6. A selection of classic clips from QI where things just didnt go according to plan. [S] [HD]
22:30	Newsnight News Info, Newsnight The Chancellor looks set to announce plans to boost free childcare at a cost of billions. Can getting parents back to work boost economic growth? With Kirsty Wark. [S] [HD]
23:10	BBC Weather Weather, The latest weather forecast.
23:15	Parole Crime, Parole 4/5. The board looks at the cases of a cocaine dealer and an offender who bit a mans ear off. Contains some strong language. [S,AD] [HD]

20:00	Glow Up: Britain s Next Make-Up Star Reality, Glow Up: Britains Next Make-Up... ...Star. 7/8. The MUAs are booked to create looks for the dancers in Jonas Blues new music video. In Glow Up Studios, the MUAs create looks inspired by a Guilty Pleasure. [S] [HD]
21:00	Go Hard or Go Home Health, Go Hard or Go Home 10/10. Its the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner? Contains some strong language. [S] [HD]
22:00	Jerk Comedyshow, Jerk 1/6. An open casting for actors in a period biopic leads Tim to a role as an extra. Contains very strong language and adult humour [S,AD] [HD]
22:30	Jerk Comedyshow, Jerk 2/6. Tim gets scouted as a drug dealer but soon realises it isnt as fun as it looks on TV. Contains strong language and adult humour. [S,AD] [HD]
22:55	Big Zuu s Big Eats Cooking, Big Zuus Big Eats 7/10. Big Zuu takes his food van to a south London comedy venue to provide Bafta-winning comedian Mo Gilligan with the ultimate post-gig meal. Contains some strong language. [S,AD] [HD]
23:25	Big Zuu s Big Eats Cooking, Big Zuus Big Eats 8/10. Grime star and chef Big Zuu returns to his west London roots to meet with comedian and presenter Mel Giedroyc, who is in town researching her debut novel. [S,AD] [HD]
23:55	Brickies Documentary, Brickies 5/6. Supply shortages put work on the site at risk. Lauren challenges Lucas to a boxing bout. Contains strong language. [S,AD] [HD]

20:00	As Time Goes By Impro-Comedy, As Time Goes By 5/6. After their visit to Norwich, it becomes clear that Alistair is in love with Jean, not Judy. Meanwhile, Jean aims to get back at Lionel for what happened at the lecture. [S]
20:30	The Mistress Comedyshow, The Mistress 4/6. Luke finds himself in the unusual position of spending a night at home alone. Why have both his wife and mistress deserted him at the same time? [S]
21:00	A History of Britain by Simon Schama Documentary, A History of Britain by Simon... ...Schama. 3/4. Simon Schamas epic history reaches the 18th century, where an economic explosion gives birth to the consumer society and agriculture becomes big business. [S,AD]
22:00	Bent Coppers: Crossing the Line of Duty Crime, Bent Coppers: Crossing the Line... ...of Duty. 3/3. Secret recordings expose corruption between cops and armed robbers. Contains some strong language. [S,AD] [HD]
23:00	Horizon Science, Antarctica - Ice Station Rescue Documentary which follows the everyday people battling in the most extreme environment on earth to move Halley VI, a vital polar research station. [S] [HD]

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